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The perfect morning routine for high school success

We get it – mornings can be hard. Mornings when you have to get up and go to school? Even harder. But starting your day right can make a huge difference to your overall high school experience.

A productive morning routine can set the tone for a successful day, helping you stay focused, motivated, and ready to tackle any challenge that comes your way. Doesn’t that sound better than stumbling through the day in zombie-mode?

So put on some coffee, grab some breakfast, and sit back while we show you how to create a morning routine that will boost your high school success.

Why is a morning routine important?

A solid morning routine can help you:

  • Improve time management: By establishing a routine, you can make the most of your morning hours and avoid rushing
  • Reduce stress: Knowing what to expect each morning can help reduce anxiety and start your day with a clear mind
  • Enhance focus: A consistent routine can help you stay on track and prioritise your tasks – it could even free up some time to do things you enjoy

Steps to create a productive morning routine

1. Get enough sleep

If you’re like most teens, studies show that you’re probably not getting enough sleep. We know why it’s so important you get enough sleep, but now it’s about actioning it – remember, your morning starts from the night before.

Ensure you get 8-10 hours of sleep to wake up refreshed and ready to go. Consistent sleep patterns will help make getting out of bed easier, so try to go to bed and wake up at the same time every day (yes, even on weekends).

2. Wake up early

There’s nothing worse than that morning rush, so make sure to give yourself plenty of time in the morning. Waking up early means you can start your day calm and positive, and you might even have some time to do something you enjoy before you head off to school for the day.

Aim to wake up at least an hour before you need to leave for school.

3. Eat a healthy breakfast

You’ve probably heard that breakfast is the most important meal of the day – and it’s true. Breakfast fuels your body and mind. Make sure you leave enough time in the morning to have some breakfast, and opt for nutritious options like oatmeal, yogurt, fruit, or eggs. Avoid sugary cereals and snacks that can lead to energy crashes later in the day.

4. Get moving

Incorporating some physical activity into your morning can boost your energy levels and improve your mood.

Whether it’s a quick workout, a brisk walk, or even some stretching exercises, moving your body can help you feel more alert and focused.

5. Plan your day

Take a few minutes to review your schedule and set your goals for the day. Having a clear plan can help you stay organised and on top of your tasks.

These time management apps can help keep track of assignments, tests, and extracurricular activities, so it’s a good idea to take a moment in the morning to check out what you’ve got going on for the day.

6. Practice mindfulness

Spend a few moments each morning practicing mindfulness or meditation. This can help clear your mind, reduce stress, and improve your concentration. Even a short session of deep breathing or guided meditation can make a big difference.

Why not start your day with this 5 minute guided meditation for positive energy?

7. Stay positive

Start your day with a positive mindset. Practising affirmations, listening to your favourite music, or simply reflecting on what you’re grateful for can help you maintain a positive outlook, and help carry you through the challenges of the day.

Tips for maintaining your morning routine

  • Be consistent: Stick to your routine as much as possible, even on weekends.
  • Adjust as needed: It’s okay to tweak your routine if something isn’t working. Find what suits you best.
  • Stay flexible: Life can be unpredictable. If your routine gets disrupted, don’t stress – just get back on track the next day.

Benefits of a productive morning routine

Creating and maintaining a productive morning routine can lead to loads of great benefits:

  • Increased productivity: Starting the day with a clear plan can help you accomplish more
  • Better time management: A routine helps you make the most of your time and free up space in your day
  • Improved mental health: Reduced stress and a positive mindset can contribute to overall well-being and happiness
  • Enhanced academic performance: Being organised and focused can lead to better grades and academic success

Sounds good, right? There’s no need to wait till tomorrow – start planning out your new morning routine today and you could be seeing the rewards of your efforts in no time.

Find Out More

Want more tips on how to succeed in high school? We have lots more resources and advice here to help you achieve your goals and make the most of your high school years.

Need help? Support is available

AUSTRALIA

If you are in an emergency situation or need immediate assistance, always call 000.

Urgent Help
Lifeline: Call 13 19 40 | Text 0477 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Suicide Call Back Service: 1300 659 467 | suicidecallbackservice.org.au

Youth
Kids Helpline: 1800 55 1800 | kidshelpline.com.au
headspace: headspace.org.au

First Nations
13YARN: 13 92 76 | 13yarn.org.au
Thirrili: 1800 805 801 | thirrili.com.au

Domestic Violence
1800RESPECT: 1800 737 732 | 1800respect.org.au

LGBTQIA+
QLife: 1800 184 527 | qlife.org.au

Veterans
Open Arms: 1800 011 046 | openarms.gov.au

NEW ZEALAND

If you are in an emergency situation or need immediate assistance, always call 111.

Urgent Help
Lifeline: Call 0800 543 354 | Text 4357 | lifeline.org.nz
TAUTOKO Suicide Crisis Helpline: 0508 828 865
Samaritans: 0800 726 666 | samaritans.org.nz
Need to Talk?: 1737 | 1737.org.nz

Youth
Youthline: Call 0800 376 633 | Text 234 | youthline.co.nz
What’s Up: 0800 942 8787 | whatsup.co.nz

Older People
Seniorline: 0800 725 463 | seniorline.org.nz

Domestic Violence
Shine: 0508 744 633 | 2shine.org.nz

Men
He Waka Tapu: 0800 439 252 | hewakatapu.org.nz

LGBTQIA+
OutLine: 0800 688 5463 | outline.org.nz

Māori & Pasifika
Vaka Tautua: 0800 652 535 | vakatautua.co.nz
Whetu Helpline: 0800 494 388 | pw.maori.nz

CALD
Asian Family Services: 0800 862 342 | asianfamilyservices.nz

UNITED KINGDOM

If you are in an emergency situation or need immediate assistance, always call 999.

Urgent Help
Samaritans: 116 123 | samaritans.org
SANEline: 0300 304 7000 | sane.org.uk
Shout Crisis Text Line: Text SHOUT to 85258 | giveusashout.org

Welsh
Samaritans Welsh: 0808 164 0123 | samaritans.org/samaritans-cymru
C.A.L.L.: Call 0800 132 737 | Text HELP to 81066 | callhelpline.org.uk

Older People
Age UK: 0800 678 1602 | ageuk.org.uk
Age Cymru: 0300 303 44 98 | ageuk.org.uk/cymru

Domestic Violence
Juno Women’s Aid: 0808 800 0340 | junowomensaid.org.uk
Men Standing Up Helpline: 0300 3030 167 | bradfordcyrenians.org.uk/men-standing-up

LGBTQIA+
Switchboard: 0800 0119 100 | switchboard.lgbt
Galop LGBT+ Hate Crime Helpline: 020 7704 2040

Immigrants & Refugees
Barnardo’s Boloh Helpline (for asylum seekers): 0800 151 2605 | helpline.barnardos.org.uk/boloh-helpline
Migrant Help UK: 0808 801 0503 | migranthelpuk.org

CALD
Muslim Youth Helpline: 0808 808 2008
EYST Wales: 0808 801 0720

IRELAND

If you are in an emergency situation or need immediate assistance, always call 999 or 112.

Urgent Help
Samaritans: 116 123
Pieta: 1800 247 247
Text About It: Text HELLO to 50808

Youth
Childline: 1800 66 66 66
Teenline: 1800 833 634

Older People
ALONE: 0818 222 024
Senior Line: 1800 804 591

Domestic Violence
Women’s Aid: 1800 341 900
Men’s Aid Ireland: 01 554 3811

LGBTQIA+
LGBT Ireland: 1890 929 539
The Switchboard: 01 872 1055

Immigrants & Refugees
Immigrant Council of Ireland: 01 674 0200

CALD
Cairde: 01 855 2111

UNITED STATES

If you are in an emergency situation or need immediate assistance, always call 911.

Urgent Help
Suicide & Crisis Lifeline: 988
Crisis Text Line: Text HOME to 741 741
NAMI Hotline: 800 950 6264

Youth
The Youthline: 877 968 8491
Teen Line: 800 852 8336

First Nations
Crisis Line for Racial Equity: 503 575 3764
StrongHearts Helpline: 1 844 762 8483

Domestic Violence
National Domestic Violence Hotline: 1 800 799 7233
STAND!: 888 215 5555

LGBTQIA+
The Trevor Project: 1 866 488 7386
The Trans Lifeline: 1 877 565 8860

Immigrants & Refugees
National Network for Immigrant and Refugee Rights: 1 510 465 1984

CALD
Nacional de Prevención del Suicidio: 888 628 9454

CANADA

If you are in an emergency situation or need immediate assistance, always call 911.

Urgent Help
Suicide & Crisis Lifeline: 988
Talk Suicide: 1 833 456 4566
The Listening Ear Crisis Hotline: 517 337 1717

Youth
Kids Help Phone: 1 800 668 6868
Or text CONNECT to 686868

First Nations
Hope for Wellness: 1 855 242 3310
Or chat online at hopeforwellness.ca

Domestic Violence
Family Violence Info Line: 780 310 1818
Fem’aide (French): 1 877 336 2433

LGBTQIA+
LGBT National Hotline: 1 888 843 4564
The Trans Lifeline: 1 877 330 6366

Immigrants & Refugees
Refugee HealthLine: 1 866 286 4770

CALD
Multicultural Mental Health Resource Centre: multiculturalmentalhealth.ca

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