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Health & Wellbeing

Whether you want to rest and recharge or need help navigating a tricky time, we have lots of resources to support your health and wellbeing.

Learn about the importance of self-care and find three examples of self-care practices you can incorporate into your daily routine.
Struggling to get enough sleep at night? It’s important for you, so take a look at our blog with our some tips for better sleep.
If you’re feeling like you don’t have enough hours in the week to get things done, we have some tips for students to find life balance.
Whether you’re just in a bit of a slump or are struggling with your mental health, exercise can really benefit your wellbeing.
Looking after your mental health is important. We’ve found some apps that can help teens take care of their mental wellbeing.
Discover the importance of rest and relaxation, and find practical tips to prioritise self-care, manage stress, and boost your wellbeing.
Time off can be for more than relaxing and watching TV – see how you can get the most out of your holidays in this blog.
Take a look at some ways you can look after yourself over the holidays and go into the new year feeling refreshed and full of energy.
If partying with thousands of other high school leavers doesn’t float your boat, here are some ideas for planning an alternative schoolies.
Get some last minute tips and advice to make sure that you have fun and stay safe while you’re at Schoolies.
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