Balancing school work, extracurriculars, and a social life

We get it; juggling academics, extracurriculars, and a social life can feel like trying to spin plates. But fear not, because finding that balance is not only possible, but it’s also important for a fulfilling high school experience. Let’s dive into some practical tips on how to manage it all without burning out.

Prioritise your responsibilities

First things first, understand what matters most to you. Sit down and list your academic goals, your passions, and the social experiences you cherish. This will help you see where you need to allocate your time and energy. Remember, it’s about quality, not quantity.

Create a structured schedule

Time management is your best friend. Use planners, calendars, or apps to organise your days. Allocate specific time slots for studying, extracurricular activities, and downtime with friends. Be sure to include self-care and relaxation too – they’re essential for maintaining your overall wellbeing.

Learn to say ‘no’

It’s okay to decline certain commitments if they threaten to overwhelm you. Saying ‘no’ doesn’t mean you’re letting anyone down; it means you’re taking care of yourself. Focus on what aligns with your goals and passions, and politely decline what doesn’t.

Utilise study techniques

Efficient studying can save you a lot of time and stress. Experiment with different techniques like the Pomodoro method, active recall, or mind mapping. Find what works best for you, and remember to take breaks to keep your mind fresh and focused.

Combine activities when possible

Look for opportunities to merge your interests. Maybe there’s a club that ties into your academic pursuits, or perhaps you can incorporate social elements into your extracurriculars. This way, you’re multitasking in a way that’s meaningful and enjoyable.

Communicate and collaborate

Don’t be afraid to talk to your teachers, mentors, or parents about your schedule. They’re there to support you, and they might offer valuable advice or even adjust expectations to help you maintain a healthy balance.

Embrace flexibility

Life is unpredictable, and sometimes plans change. Be adaptable and open to adjustments in your schedule. Resilience is a key skill that will serve you well beyond high school.

Take care of yourself

Never underestimate the power of self-care. Ensure you’re getting enough sleep, eating well, and staying active. Taking care of your physical and mental health is foundational to maintaining balance.

Reflect and adjust

Regularly assess how things are going. Are you feeling overwhelmed or satisfied? Do you need to make some changes? Reflecting on your progress and adjusting your approach is a crucial part of finding the right balance.

Balancing academics, extracurriculars, and a social life is indeed a challenge, but it’s one that’s entirely conquerable. Remember, it’s about understanding your priorities, managing your time wisely, and being kind to yourself along the way. With practice and persistence, you’ll find your perfect equilibrium and make the most of your high school experience.

You can find more wellbeing resources on our website here.

Need help? Support is available

AUSTRALIA

If you are in an emergency situation or need immediate assistance, always call 000.

Urgent Help
Lifeline: Call 13 19 40 | Text 0477 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Suicide Call Back Service: 1300 659 467 | suicidecallbackservice.org.au

Youth
Kids Helpline: 1800 55 1800 | kidshelpline.com.au
headspace: headspace.org.au

First Nations
13YARN: 13 92 76 | 13yarn.org.au
Thirrili: 1800 805 801 | thirrili.com.au

Domestic Violence
1800RESPECT: 1800 737 732 | 1800respect.org.au

LGBTQIA+
QLife: 1800 184 527 | qlife.org.au

Veterans
Open Arms: 1800 011 046 | openarms.gov.au

NEW ZEALAND

If you are in an emergency situation or need immediate assistance, always call 111.

Urgent Help
Lifeline: Call 0800 543 354 | Text 4357 | lifeline.org.nz
TAUTOKO Suicide Crisis Helpline: 0508 828 865
Samaritans: 0800 726 666 | samaritans.org.nz
Need to Talk?: 1737 | 1737.org.nz

Youth
Youthline: Call 0800 376 633 | Text 234 | youthline.co.nz
What’s Up: 0800 942 8787 | whatsup.co.nz

Older People
Seniorline: 0800 725 463 | seniorline.org.nz

Domestic Violence
Shine: 0508 744 633 | 2shine.org.nz

Men
He Waka Tapu: 0800 439 252 | hewakatapu.org.nz

LGBTQIA+
OutLine: 0800 688 5463 | outline.org.nz

Māori & Pasifika
Vaka Tautua: 0800 652 535 | vakatautua.co.nz
Whetu Helpline: 0800 494 388 | pw.maori.nz

CALD
Asian Family Services: 0800 862 342 | asianfamilyservices.nz

UNITED KINGDOM

If you are in an emergency situation or need immediate assistance, always call 999.

Urgent Help
Samaritans: 116 123 | samaritans.org
SANEline: 0300 304 7000 | sane.org.uk
Shout Crisis Text Line: Text SHOUT to 85258 | giveusashout.org

Welsh
Samaritans Welsh: 0808 164 0123 | samaritans.org/samaritans-cymru
C.A.L.L.: Call 0800 132 737 | Text HELP to 81066 | callhelpline.org.uk

Older People
Age UK: 0800 678 1602 | ageuk.org.uk
Age Cymru: 0300 303 44 98 | ageuk.org.uk/cymru

Domestic Violence
Juno Women’s Aid: 0808 800 0340 | junowomensaid.org.uk
Men Standing Up Helpline: 0300 3030 167 | bradfordcyrenians.org.uk/men-standing-up

LGBTQIA+
Switchboard: 0800 0119 100 | switchboard.lgbt
Galop LGBT+ Hate Crime Helpline: 020 7704 2040

Immigrants & Refugees
Barnardo’s Boloh Helpline (for asylum seekers): 0800 151 2605 | helpline.barnardos.org.uk/boloh-helpline
Migrant Help UK: 0808 801 0503 | migranthelpuk.org

CALD
Muslim Youth Helpline: 0808 808 2008
EYST Wales: 0808 801 0720

IRELAND

If you are in an emergency situation or need immediate assistance, always call 999 or 112.

Urgent Help
Samaritans: 116 123
Pieta: 1800 247 247
Text About It: Text HELLO to 50808

Youth
Childline: 1800 66 66 66
Teenline: 1800 833 634

Older People
ALONE: 0818 222 024
Senior Line: 1800 804 591

Domestic Violence
Women’s Aid: 1800 341 900
Men’s Aid Ireland: 01 554 3811

LGBTQIA+
LGBT Ireland: 1890 929 539
The Switchboard: 01 872 1055

Immigrants & Refugees
Immigrant Council of Ireland: 01 674 0200

CALD
Cairde: 01 855 2111

UNITED STATES

If you are in an emergency situation or need immediate assistance, always call 911.

Urgent Help
Suicide & Crisis Lifeline: 988
Crisis Text Line: Text HOME to 741 741
NAMI Hotline: 800 950 6264

Youth
The Youthline: 877 968 8491
Teen Line: 800 852 8336

First Nations
Crisis Line for Racial Equity: 503 575 3764
StrongHearts Helpline: 1 844 762 8483

Domestic Violence
National Domestic Violence Hotline: 1 800 799 7233
STAND!: 888 215 5555

LGBTQIA+
The Trevor Project: 1 866 488 7386
The Trans Lifeline: 1 877 565 8860

Immigrants & Refugees
National Network for Immigrant and Refugee Rights: 1 510 465 1984

CALD
Nacional de Prevención del Suicidio: 888 628 9454

CANADA

If you are in an emergency situation or need immediate assistance, always call 911.

Urgent Help
Suicide & Crisis Lifeline: 988
Talk Suicide: 1 833 456 4566
The Listening Ear Crisis Hotline: 517 337 1717

Youth
Kids Help Phone: 1 800 668 6868
Or text CONNECT to 686868

First Nations
Hope for Wellness: 1 855 242 3310
Or chat online at hopeforwellness.ca

Domestic Violence
Family Violence Info Line: 780 310 1818
Fem’aide (French): 1 877 336 2433

LGBTQIA+
LGBT National Hotline: 1 888 843 4564
The Trans Lifeline: 1 877 330 6366

Immigrants & Refugees
Refugee HealthLine: 1 866 286 4770

CALD
Multicultural Mental Health Resource Centre: multiculturalmentalhealth.ca

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