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7 tips for balancing social life and studies

High school is a really exciting time – with new experiences, friendships, and opportunities at every turn, it’s easy to get caught up in the fun. But with the pressures of studying and maintaining a social life, it can sometimes feel overwhelming. To make sure you don’t experience burnout, it’s super important to find a healthy balance between your academic responsibilities and your social life.

We’ve put together 7 great tips to help you maintain healthy relationships while keeping up with your studies.

Tips for balancing social life and studies

1. Create a schedule

No-one wants to hear it, but planning is key to balancing your responsibilities. A fun, effective way to stay on top of things is to create a weekly schedule that includes time for studying, extracurricular activities, and social events. Make sure to leave some leeway for the unexpected though, because things are bound to change from time to time.

2. Set priorities

What’s most important to you? Good grades? Quality time? Your studies should definitely be a top priority, but it’s also important to make time for friends, family, and your mental wellbeing. Figure out your priorities and set aside time for them as needed. For example, if you have an important test coming up, you might need to cut back on social activities for a little while.

3. Communicate with your friends

Honesty is really valuable in a friendship, so make sure to be open with your friends about schoolwork. True friends will understand if you need to study for an upcoming exam or complete a project – they might even want to help. There’s no need to choose between studying and socialising if your friends are supportive and want you to succeed.

4. Combine study and social time

You don’t have to study all alone. Forming a study group with friends is one way to make your study sessions more enjoyable. You can quiz each other, discuss challenging topics, and keep each other on task. Here’s a few ways you can optimise a group study session:

5. Take breaks

All work and no play can lead to burnout. Make sure to take regular breaks during your study sessions to relax and recharge – it can improve your concentration and productivity so you actually get the most out of your study. You can use this time to catch up with friends, go for a walk, or enjoy one of your hobbies. Try the Pomodoro technique for an effective study/break ratio.

6. Learn to say no

One of the best skills you can have in life is the ability to say “no” when you need to. Remember, it’s more than okay to say no to plans if you’re feeling overwhelmed with study. Your friends will totally understand – in fact, they’re probably in the same boat! You can always plan to hang out when you have more free time.

7. Use technology wisely

Technology can be really useful, but it’s all too easy to get distracted on your phone and end up wasting hours on TikTok when you’re supposed to be studying. We recommend using these time management apps to help your study, but be mindful of distractions from social media and online gaming. Setting boundaries for your screen time to ensure it doesn’t interfere with your studies is a great way to take accountability for yourself.

Find out more

Learning how to balance social life and studies is a skill that’s going to come in handy for the rest of your life. If you want to learn more about managing your time effectively and maintaining healthy relationships, we have loads more tips and resources here.

Need help? Support is available

AUSTRALIA

If you are in an emergency situation or need immediate assistance, always call 000.

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Lifeline: Call 13 19 40 | Text 0477 13 11 14 | lifeline.org.au
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If you are in an emergency situation or need immediate assistance, always call 111.

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UNITED KINGDOM

If you are in an emergency situation or need immediate assistance, always call 999.

Urgent Help
Samaritans: 116 123 | samaritans.org
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Welsh
Samaritans Welsh: 0808 164 0123 | samaritans.org/samaritans-cymru
C.A.L.L.: Call 0800 132 737 | Text HELP to 81066 | callhelpline.org.uk

Older People
Age UK: 0800 678 1602 | ageuk.org.uk
Age Cymru: 0300 303 44 98 | ageuk.org.uk/cymru

Domestic Violence
Juno Women’s Aid: 0808 800 0340 | junowomensaid.org.uk
Men Standing Up Helpline: 0300 3030 167 | bradfordcyrenians.org.uk/men-standing-up

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Switchboard: 0800 0119 100 | switchboard.lgbt
Galop LGBT+ Hate Crime Helpline: 020 7704 2040

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CALD
Muslim Youth Helpline: 0808 808 2008
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IRELAND

If you are in an emergency situation or need immediate assistance, always call 999 or 112.

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Pieta: 1800 247 247
Text About It: Text HELLO to 50808

Youth
Childline: 1800 66 66 66
Teenline: 1800 833 634

Older People
ALONE: 0818 222 024
Senior Line: 1800 804 591

Domestic Violence
Women’s Aid: 1800 341 900
Men’s Aid Ireland: 01 554 3811

LGBTQIA+
LGBT Ireland: 1890 929 539
The Switchboard: 01 872 1055

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Immigrant Council of Ireland: 01 674 0200

CALD
Cairde: 01 855 2111

UNITED STATES

If you are in an emergency situation or need immediate assistance, always call 911.

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NAMI Hotline: 800 950 6264

Youth
The Youthline: 877 968 8491
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First Nations
Crisis Line for Racial Equity: 503 575 3764
StrongHearts Helpline: 1 844 762 8483

Domestic Violence
National Domestic Violence Hotline: 1 800 799 7233
STAND!: 888 215 5555

LGBTQIA+
The Trevor Project: 1 866 488 7386
The Trans Lifeline: 1 877 565 8860

Immigrants & Refugees
National Network for Immigrant and Refugee Rights: 1 510 465 1984

CALD
Nacional de Prevención del Suicidio: 888 628 9454

CANADA

If you are in an emergency situation or need immediate assistance, always call 911.

Urgent Help
Suicide & Crisis Lifeline: 988
Talk Suicide: 1 833 456 4566
The Listening Ear Crisis Hotline: 517 337 1717

Youth
Kids Help Phone: 1 800 668 6868
Or text CONNECT to 686868

First Nations
Hope for Wellness: 1 855 242 3310
Or chat online at hopeforwellness.ca

Domestic Violence
Family Violence Info Line: 780 310 1818
Fem’aide (French): 1 877 336 2433

LGBTQIA+
LGBT National Hotline: 1 888 843 4564
The Trans Lifeline: 1 877 330 6366

Immigrants & Refugees
Refugee HealthLine: 1 866 286 4770

CALD
Multicultural Mental Health Resource Centre: multiculturalmentalhealth.ca

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